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Zero Carb Snacks; 7 Keto Friendly Snacks

Macadamia Nuts

Stomach growling? Reach for a handful of macadamia nuts, which have the highest amount of fat in the nut family

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Pecans

The runner-up for the most keto-friendly nut goes to … pecans.

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Beef Jerky

Fat? Protein? Low in carbs? Beef jerky checks the boxes, per the USDA

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Half an Avocado

Avocados offer healthy monounsaturated fats, per the USDA, which can lower your risk of heart disease and stroke by reducing your bad cholesterol levels

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Smoothie With Coconut

You can blend almond butter, unsweetened almond milk, greens (spinach, kale, or another favorite), and protein powder into a smoothie for a filling snack.

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Meat-and-Cheese Roll Ups

Langer suggests taking a slice of turkey breast with a slice of cheese, adding lettuce, and squeezing mustard right down the middle for an easy, tasty

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Olives

For a snack that needs zero preparation, reach for the olive jar, Griffin suggests.

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String Cheese

Cheddar cheese, bleu cheese, feta, mozzarella — many types of cheese are fair game on the keto diet.

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Hard-Boiled Eggs

Eggs are a standout snack because they have one of the lowest energy-to-nutrient-density ratios of any food

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Smoked Trout Spread

Creamy, smoky, and bright, this dip is a sure-fire winner whenever you serve it

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Keto Peanut Butter Cup Fat Bombs

If you love chocolate + peanut butter (and who doesn't?!), then these fat bombs are for you! We suggest storing them in the fridge

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Bacon Guac Bombs

Bacon + guacamole = our ideal combo always. Put them in bite-sized form like these in these snack bombs

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Keto Cereal

Make a big batch of this granola and have an easy snack (or breakfast!) ready all week long.

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