Why is walking so good for you?

Cardiovascular Health:

Walking strengthens your heart, improves circulation, and reduces the risk of heart disease and stroke.

Veggies

Weight Management:

Regular walking helps burn calories, aiding in weight loss or maintenance when combined with a balanced diet.

Veggies

Mental Wellbeing:

Walking boosts mood, reduces stress, anxiety, and depression, promoting overall mental health and wellbeing.

Veggies

Joint Health:

Low-impact walking helps maintain joint flexibility, reducing the risk of arthritis and easing joint pain.

Veggies

Improved Sleep:

Walking regulates sleep patterns, leading to better quality sleep and enhanced restfulness.

Veggies

Muscle Strength:

Engaging in brisk walking strengthens muscles, particularly in the legs, hips, and core.

Veggies

Bone Density:

Weight-bearing activity like walking helps increase bone density, reducing the risk of osteoporosis.

Veggies

Enhanced Energy Levels:

Regular walks boost energy levels, combating fatigue and increasing overall vitality.

Veggies

Digestive Health:

Walking aids digestion, alleviating constipation and promoting gastrointestinal health.

Veggies