Unlocking the Mediterranean Morning Magic

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Brown Rice
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Brown Rice

Greek Yogurt Parfait

Start your day with a protein-packed parfait layered with Greek yogurt, honey, fresh fruits, and crunchy granola for a delightful morning treat.

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Brown Rice

Avocado Toast

Spread mashed avocado on whole-grain toast and top with sliced tomatoes, a sprinkle of feta cheese, and a drizzle of olive oil for a nutritious and satisfying breakfast.

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Brown Rice

Shakshuka

Indulge in a savory North African-inspired dish of poached eggs in a spicy tomato and pepper sauce, served with crusty bread for dipping.

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Brown Rice

Mediterranean Omelette

Whisk together eggs, spinach, tomatoes, olives, and feta cheese for a flavorful omelette bursting with Mediterranean flavors.

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Brown Rice

Fruity Smoothie Bowl

Blend together mixed berries, banana, Greek yogurt, and a splash of orange juice, then top with sliced almonds, chia seeds, and fresh fruit for a refreshing breakfast bowl.

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Brown Rice

Smoked Salmon Bagel

Layer a whole-grain bagel with cream cheese, smoked salmon, sliced cucumber, red onion, and capers for a classic Mediterranean-inspired breakfast.

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Brown Rice

Veggie Frittata

Whip up a veggie-packed frittata with bell peppers, onions, zucchini, and cherry tomatoes, baked until golden and served with a side of whole-grain bread.

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Brown Rice

Mediterranean Breakfast Wrap

Fill a whole-grain wrap with scrambled eggs, spinach, roasted red peppers, olives, and crumbled feta cheese, then fold it up for a delicious and portable morning meal.

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Brown Rice

Overnight Oats

Combine rolled oats with Greek yogurt, almond milk, chia seeds, and honey in a jar, then refrigerate overnight for a creamy and nutritious breakfast option.

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Brown Rice

Spanish Tortilla

Savor a slice of Spanish tortilla, made with eggs, potatoes, onions, and peppers, served hot or cold for a versatile and satisfying breakfast.

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Brown Rice

Quinoa Breakfast Bowl

Cook quinoa in almond milk and top with sliced bananas, toasted almonds, honey, and a sprinkle of cinnamon for a hearty and wholesome breakfast bowl.

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Brown Rice

Greek Spinach Pie

Enjoy a slice of spanakopita, a traditional Greek spinach pie made with flaky phyllo dough and a savory filling of spinach, feta cheese, and herbs.

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Brown Rice

Orange Almond Pancakes

Whisk together almond flour, eggs, orange zest, and a splash of almond milk to create light and fluffy pancakes, topped with sliced almonds and fresh orange segments.

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Brown Rice

Lebanese Labneh with Pita

Warm up with a bowl of comforting vegetable soup, brimming with hearty vegetables, beans, and pasta in a flavorful broth. It's a nutritious and satisfying meal that's perfect for any occasion.