9 Protein High Foods for Vegetarians

Quinoa

Quinoa is a grain known for its high protein content, containing all nine essential amino acids, making it a complete protein source.

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Beans and Legumes

Incorporating these nutrient-rich foods into your meals can help you meet your protein requirements in a delicious and plant-based way.

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Nuts and Seeds

They make for a convenient and nutritious snack option, providing sustained energy throughout the day. Incorporating nuts into your diet can promote heart health, aid in weight management, and support overall well-being.

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Dairy Products

Milk is rich in nutrients such as calcium, vitamin D, and protein. It is a versatile ingredient and is used to make various dairy products such as cheese, butter, and yogurt.

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Avocado

Despite being primarily known for its healthy fats, avocado contains a notable amount of protein. Just one cup of mashed avocado provides around 4 grams of protein, making it a valuable addition to any diet, especially for those looking to increase their protein intake.

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Green Peas

Green peas are small, round, green vegetables that are often enjoyed as a side dish or added to soups, salads, and stir-fries. They are a starchy vegetable but also pack a surprising punch of protein.

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Broccoli

Broccoli surprises many with its protein content. Just a one-cup serving contains a whopping 4 grams of protein, making it a valuable addition to any meal for those looking to up their protein intake.

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Chickpeas

Chickpeas are packed with nutrients, making them a popular choice for plant-based diets. A one-cup serving of chickpeas contains approximately 15 grams of protein, making them an excellent source of plant-based protein.

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Mushrooms

Mushrooms offer about 3 grams of protein per one-cup serving, making them a significant protein source for vegetarians. Not only do they provide protein, but they also contain essential B vitamins, potassium, and selenium, which are vital for overall health.

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