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8 Keto-Friendly Snacks with no Carbohydrates

Albacore Wild Tuna

A fan of fish? Wirtz recommends picking up a pouch of albacore wild tuna. Packed with 21 grams of protein per serving, this is an easy on-the-go snack that will keep you full until your next meal.

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Quevos Egg White Crisps

These chips are crispy and keto-friendly, and you can choose from five delicious flavors: cheddar, dill pickle, honey mustard, mesquite BBQ, and sour cream and onion.

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Flaxseed Crackers

If you're craving crackers on the keto diet (and crunchy veggies aren't cutting it), try crackers made from flaxseed, which are high in omega-3 fats.

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String Cheese

This one is easy enough to do: Just keep a bunch in your fridge at home or work and grab one when you’re ready to nosh. String cheese has a nice mix of protein and fat, which can definitely help you fill up and stay full, says Cording.

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Cocoa Peanut Butter Balls

You love peanut butter cups, and this is a keto take on the classic, says Retelny. She suggests rolling a tablespoon of natural smooth peanut butter in your hands to make a ball

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Moon Cheese

Made entirely out of cheese, “this is great in a pinch, as you can find it at most Starbucks and airports across the country, making it super easily accessible,” says Jalali.

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Celery Peanut Butter Boats With Chia Seeds

“This snack is packed with fiber, protein, and healthy fats, making it the perfect snack to fuel your day,” says Sharp.

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Ricotta Caprese

Cottage cheese gets all the love, but don’t forget about smooth ricotta. In this twist on stuffed cherry tomatoes, Retelny suggests mixing together ricotta cheese (go for whole-milk ricotta) with finely diced basil.

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Crab Salad Lettuce Wraps

If tuna’s not your thing, try crab, suggests Retelny. Mix a half cup of crabmeat with a dollop of Greek yogurt and mustard, and dill (optional).

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Brie And Cherry Tomatoes

An ounce of brie has no carbs (harder cheeses like cheddar contain small amounts of carbs), but offers filling fat and protein, which is why this is one of Gorin’s go-tos.

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Roasted Chickpeas

“You might assume that you can’t eat pulses like chickpeas, beans, and lentils on the keto diet. But you totally can, especially in smaller portions," says Amy Gorin, RDN, the owner of Amy Gorin Nutrition in the New York City area.

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Cottage Cheese Grapefruit Bowls

Top a half cup of cottage cheese with segments from a quarter of a grapefruit, suggests Vicki Shanta Retelny, RDN.

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Guacamole With Bacon “Chips”

Seriously, this is a thing. “Avocados are a great source of heart-healthy monounsaturated fat, as well as fiber,” says Northbryhn. Cut prep time by picking up pre-made guac;

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