7 superfoods for hair growth

Salmon: Packed with omega-3 fatty acids to nourish the scalp and support healthy hair follicles.

Spinach: Rich in iron and vitamins A and C, spinach promotes circulation and strengthens hair strands.

Avocado: Loaded with vitamin E and healthy fats, avocado moisturizes the scalp and promotes hair growth.

Sweet Potatoes: High in beta-carotene, sweet potatoes encourage hair growth and maintain scalp health.

Eggs: Protein-rich eggs provide essential nutrients like biotin, promoting hair strength and growth.

Walnuts: These nuts are a great source of vitamin E, zinc, and selenium, crucial for healthy hair growth.

Greek Yogurt: Packed with protein and vitamin B5, Greek yogurt nourishes the scalp and supports hair growth.

Nutrient-Rich Diet: Incorporate these superfoods into your diet for overall hair health and growth.

Scalp Nourishment: These foods not only benefit hair strands but also nourish the scalp for optimal growth.

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