7 Non-Pudding Chia Seed Recipes

Chia Seed Jam: Mix chia seeds with mashed berries (such as strawberries, raspberries, or blueberries) and a sweetener of your choice (like honey or maple syrup). Let it sit in the fridge for a few hours until thickened, and use it as a spread on toast or pancakes.

Chia Seed Smoothie: Blend chia seeds with your favorite fruits, greens, yogurt or milk, and a touch of honey or agave syrup. The chia seeds will add thickness and a nutritional boost to your smoothie.

Chia Seed Energy Bars: Combine chia seeds with rolled oats, nut butter, honey, and any other add-ins you like such as dried fruits, nuts, or chocolate chips. Press the mixture into a pan, refrigerate until firm, then cut into bars for a healthy snack.

Chia Seed Salad Dressing: Whisk together chia seeds, olive oil, lemon juice, garlic, mustard, and your favorite herbs and spices to create a flavorful and nutritious salad dressing.

Chia Seed Crackers: Mix chia seeds with water, whole wheat flour, olive oil, salt, and any other seasonings you like. Roll out the dough, cut into crackers, and bake until crispy for a wholesome snack.

Chia Seed Oatmeal: Stir chia seeds into your morning oatmeal along with your favorite toppings such as fruit, nuts, and a drizzle of honey or maple syrup for added texture and nutrition.

Chia Seed Popsicles: Blend chia seeds with coconut milk, fruit juice, and sweetener. Pour the mixture into popsicle molds and freeze for a refreshing and healthy treat.

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