Burst with Arrow

11 Types Of Yoga: A Breakdown Of The Major Style

Kundalini yoga

Kundalini yoga is one of the most prominent types of yoga as it helps to reduce anxiety levels and imbibe spiritual energy within us.

Burst with Arrow

Hatha Yoga

If you are looking to improve your postures, then Hatha Yoga is one of the best types of yoga.

Burst with Arrow

Ashtanga Yoga

Ashtanga means ‘Eight Limbs Path’ as it focuses on purifying your mind and body from every aspect

Burst with Arrow

Yin Yoga

Yin Yoga is a slower type of yoga in which you have to hold the position for around five minutes and focus on the breath.

Burst with Arrow

Bikram Yoga

Bikram Yoga is also synonymous with ‘hot yoga’, however, hot yoga can be any type of yoga that can be performed in a hot room.

Burst with Arrow

Power Yoga

Power Yoga is one of the most preferable types of yoga for youths as you can perform a full body workout along with less spiritual content in it.

Burst with Arrow

Karma Yoga

Karma is a Sanskrit word, which means ‘action or doing’ in English.

Burst with Arrow

Aerial Yoga

Yoga, which is a beautiful combination of aerobics and gymnastics, is popular by the name Aerial Yoga.

Burst with Arrow

Iyengar Yoga

Iyengar Yoga focuses on body alignment, postures, and opening of the body.

Burst with Arrow

Vinyasa Yoga

You can address Vinyasa Yoga as ‘Flow Yoga’, in which Vi means variation and Nyasa means within prescribed limits

Burst with Arrow

Restorative yoga

Honestly, if you ever happened to see a restorative yoga session going on, you would think that everyone is either passed out or sleeping

Burst with Arrow

Prenatal yogaa

Now this is one type of yoga that everyone is familiar with

Burst with Arrow

Jivamukti

This yoga style combines Vinyasa with Hindu teachings, focusing on our connection to the earth and our oneness with the universe.

Burst with Arrow